Tuesday, March 22, 2011

Wednesday, March 23rd, 2011

3 Rounds for time of:
21 Kettlebell Swing
12 Deadlifts (Bodyweight)
21 Box Jumps

Last CowTown workouts will be at 6:00AM-7:00AM and 6:30PM-7:30PM.
Posted by at 7:30 PM

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