Final Blog Post

To all of our athletes, We enjoyed training with you and wish you the best of luck in Calgary. We also and hope you continue on with CrossFit. Our new website in London, Ontario is: www.CrossFitForestCity.com Dani & Sean

Wednesday, March 23rd, 2011

3 Rounds for time of:
21 Kettlebell Swing
12 Deadlifts (Bodyweight)
21 Box Jumps

Last CowTown workouts will be at 6:00AM-7:00AM and 6:30PM-7:30PM.

Tuesday, March 21st, 2011

Power Clean

3-3-3-1-1-1

Programming by Ben

Monday, March 21st, 2011

For time:

Back Squats, 40 reps at bodyweight

Row 1000m

Programming by Ben Wheeler

Saturday, March 19th

The 10:00am CowTown group WOD is cancelled today.

Please attend CrossFit Calgary's FREE orientation class at 4:30PM today! Dani will be there as well.

Location: #11 - 141 Crowfoot Way NW, T3G 4B7, in northwest corner of the Crowfoot Crossing Business Park.

Friday, March 18th, 2011

Press-5-5-5-3-3-3

For time:
21-15-9
KB Swings
Burpees

Programming by Ben Wheeler

Thursday, March 17th, 2011

A) Back Lever
B) Frog Stand
C) Front Lever
D) L-Sit

* You must accumulate 60 seconds in each hold. Fewest sets possible. Record each set*

Programming by Ben Wheeler